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The Accidental Veggie Burger

Sometimes a disaster the kitchen can lead to the most delicious meal. If I hadn’t forgotten about my lentils on the stove and cooked them...

As a Caseworker, I’ve worked with many individuals struggling with all types of substance abuse. For the purpose of this blog post, I am...

Celebrating the New Year often comes with hope, new promises and new goals. While thinking ahead and making plans is fantastic, let’s not...

Every year when the leaves start to fall, a chill possesses the air and darkness blankets us before we even realize, I catapult into...

I left New York at 6am, under the glow of a disappearing moon and rising sun. I was surprised that a light rain was falling but the chill...

8-10oz of plain/unsweetened non dairy milk 1 frozen peeled banana 1 handfull frozen blueberries (I buy them fresh then I freeze them so...

These bite sized treats are so satisfying and the vitamin A will do wonders for your skin! I love the charred bits of onion and hint of...